
Mashed Garlic Cauliflower...you will think you're eating mashed potatoes!
Many of us try to watch our carb intake and concentrate on nutrient dense foods. Here is a great side that is rich, full of flavor and packed with nutrition. Cauliflower has anti inflammatory properties, is rich in omega 3, vitamin C and K and more. Move over spud...there's another guy in town! Ingredients: 1 Medium Head Organic Cauliflower 1 Medium Sweet Potato or Yam 1/4 bottle or 4 ounces Health By Juli Creamy Garlic Dressing 3 Tablespoons grass fed butter Sea salt & pepp

Crockpot Sesame Ginger Chicken Take Out
Ingredients: 2 lbs. boneless skinless chicken thighs 1 cup sliced mushrooms 2 cups broccoli I use the whole broccoli, stems and florets 3/4 lb. spaghetti 3/4 bottle Health By Juli's Sesame Ginger Dressing/Marinade Direction: 1)Place chicken and mushrooms in crock pot, cover with 1/2 bottle Sesame Ginger place on low for 5-6 hours (could b 7 but probably not 8) 2)During last 30 minutes, throw in broccoli and combine in sauce 3)Heat water for pasta, follow cooking directions.